- Proteins are good for our body.
- We need to have a certain amount of proteins in our daily diet.
Very Few Know
- What exactly is a protein?
- Why is it so important?
So the real question is ‘What exactly is a protein and how it helps our body?’
Put simply, protein is the magic nutrient that our body needs to function properly. It is the most essential nutrient which is required for growth and maintenance of your body .It is present in every party of our body.From skin,hair, blood, muscles, body organs even fingernails. In fact after water, it’s the 2nd most important nutrient present in our body. What’s important to note is that proteins account for 20% of our total body weight.
Proteins: The Building Blocks of Life
Also known as the building block of life.Protein plays an important role in every process that takes place inside our body. From digestion of food, powering muscles, repairing tissues to transporting nutrients, it is everywhere.
Along with carbohydrates and fats, protein is required in large numbers by our body. Unlike carbohydrates and fats, your body does not have any mechanism to store protein and therefore has no reservoir to draw protein in case of emergency. So it’s pretty important to take a healthy daily diet that contains adequate amount of protein.
The Power of Protein
Protein is considered indispensable when it comes to the growth, repair and maintenance of our body. Besides development. It’s essential for number of reasons like replenishment of blood, healing of scars, replacement of dead cells, and production of antibodies. So whether our body requires energy,sustains an injury, is feeling fatigued or wants to fight illness or simply needs the nutrients to grow. It counts on protein to deliver all this. To put in a nutshell, Proteins constitutes life!